Health And Beauty Tips

Height Increase Tips In Urdu

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<b style="margin: 0px; outline: none; padding: 0px;"><span lang="ER" style="font-family: Tahoma; font-size: 10pt; line-height: 20px; margin: 0px; outline: none; padding: 0px;"><br /></span></b></div>
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<b style="margin: 0px; outline: none; padding: 0px;"><span lang="ER" style="font-family: Tahoma; font-size: 10pt; line-height: 20px; margin: 0px; outline: none; padding: 0px;"><br /></span></b></div>
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<b style="margin: 0px; outline: none; padding: 0px;"><span lang="ER" style="font-family: Tahoma; font-size: 10pt; line-height: 20px; margin: 0px; outline: none; padding: 0px;"><br /></span></b></div>
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<b style="margin: 0px; outline: none; padding: 0px;"><span lang="ER" style="font-family: Tahoma; font-size: 10pt; line-height: 20px; margin: 0px; outline: none; padding: 0px;"><br /></span></b></div>
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<b style="margin: 0px; outline: none; padding: 0px;"><span lang="ER" style="font-family: Tahoma; font-size: 10pt; line-height: 20px; margin: 0px; outline: none; padding: 0px;"></span></b><br />
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<b style="margin: 0px; outline: none; padding: 0px;"><span lang="ER" style="font-family: Tahoma; font-size: 10pt; line-height: 20px; margin: 0px; outline: none; padding: 0px;">قد بڑھانے کیلئے<o:p style="margin: 0px; outline: none; padding: 0px;"></o:p></span></b></div>
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<span lang="ER" style="font-family: Tahoma; font-size: 10pt; line-height: 20px; margin: 0px; outline: none; padding: 0px;">جسمانی خوبصورتی کو بڑھانے میں لمبے قد کا بھی اہم کردار ہے اور دنیا میں بہت سے لوگ ہیں جن کی خواہش ہے کہ اُن کا قد بھی بڑھ جائے۔ قد کا انحصار موروثی بھی ہوتا ہے اگر والدین میں دونوں کا قد چھوٹا ہے تو عام طور پر بچوں کا قد بھی چھوٹا ہوتا ہے۔ اس کے علاوہ غذائی عادات اور جسمانی حرکات بھی قد پر اثر انداز ہوتی ہیں۔ وجوہات جو بھی ہوں روزانہ ورزش اور جسمانی حرکات وسکنات سے قد کو بڑھانے کی کوشیش کی جاسکتی ہے جیسے جاگنگ، فٹ بال، کرکٹ کھیلنا، بال پھینکنا اور لٹکنا وغیرہ۔<o:p style="margin: 0px; outline: none; padding: 0px;"></o:p></span></div>
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<b style="margin: 0px; outline: none; padding: 0px;"><span lang="ER" style="font-family: Tahoma; font-size: 10pt; line-height: 20px; margin: 0px; outline: none; padding: 0px;">تیراکی<o:p style="margin: 0px; outline: none; padding: 0px;"></o:p></span></b></div>
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<span lang="ER" style="font-family: Tahoma; font-size: 10pt; line-height: 20px; margin: 0px; outline: none; padding: 0px;">فری سٹائل میں تیرنا جسم کو ہلکا پھلکا اور ذہنی دباؤ سے آزاد کرتا ہے جوکہ قد کو بڑھنے نہیں دیتا۔ ہفتے میں کم از کم تین مرتبہ ضرور تیراکی کریں۔<o:p style="margin: 0px; outline: none; padding: 0px;"></o:p></span></div>
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<span lang="ER" style="font-family: Tahoma; font-size: 10pt; line-height: 20px; margin: 0px; outline: none; padding: 0px;">ناشتہ میں ساگودانہ کی کھیر صحت اور قد بڑھانے میں بہت مُفید ہے۔<o:p style="margin: 0px; outline: none; padding: 0px;"></o:p></span></div>
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<span lang="ER" style="font-family: Tahoma; font-size: 10pt; line-height: 20px; margin: 0px; outline: none; padding: 0px;">ایک کپ دودھ میں چُٹکی ہلدی ملاکے رات کو سونے سے پہلے پیئیں۔<o:p style="margin: 0px; outline: none; padding: 0px;"></o:p></span></div>
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<span lang="ER" style="font-family: Tahoma; font-size: 10pt; line-height: 20px; margin: 0px; outline: none; padding: 0px;">آدھا کلو اُبلا اور میش کیا ہوا کدو یا لوکی لیں اُس میں دو چائے کے چمچ شہد اور ایک ٹکڑا مصری کا ڈالیں، اِسے ناشتے میں کھائیں۔<o:p style="margin: 0px; outline: none; padding: 0px;"></o:p></span></div>
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<span lang="ER" style="font-family: Tahoma; font-size: 10pt; line-height: 20px; margin: 0px; outline: none; padding: 0px;"><o:p style="margin: 0px; outline: none; padding: 0px;"></o:p></span></div>
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<span lang="ER" style="font-family: Tahoma; font-size: 10pt; line-height: 20px; margin: 0px; outline: none; padding: 0px;">روزانہ دن میں دو دفعہ ایک ایک چمچ سیرپ لیں جس میں لیسن موجود ہو۔<o:p style="margin: 0px; outline: none; padding: 0px;"></o:p></span></div>
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<span lang="ER" style="font-family: Tahoma; font-size: 10pt; line-height: 20px; margin: 0px; outline: none; padding: 0px;">ایسی خوراک لیں جس میں وٹامن، کیلشیم، فائبر اور بروٹین زیادہ مقدار میں ہو۔</span><span dir="ltr" style="font-family: Tahoma; font-size: 10pt; line-height: 20px; margin: 0px; outline: none; padding: 0px;"><o:p style="margin: 0px; outline: none; padding: 0px;"></o:p></span></div>
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Height Increase Tips In Urdu

قد بڑھانے کیلئے جسمانی خوبصورتی کو بڑھانے میں لمبے قد کا بھی اہم کردار ہے اور دنیا میں بہت سے لوگ ہیں جن کی خوا...

HAIR REMOVAL TIPS IN EGLISH STEP BY STEP

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<b><span style="color: magenta;"><br /></span></b></h2>
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<b><span style="color: magenta;">HAIR REMOVAL TIPS</span></b></h2>
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<b><span style="color: magenta;">1.</span> You can easily <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">remove hairs from chest and abdomen</span></span> with waxing. Lots of prepared wax are available in markets for<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> hairs removal</span>, regular use of wax on unwanted <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">hair</span> can prevent from growing again.</b></h3>
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<b><br /></b><b><span style="color: magenta;">2.</span>  Mix <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">lemon juice</span>, <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">sugar</span> and <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">water</span> in bowl and make paste. <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat !important; background-size: initial !important; border-bottom-color: rgb(221, 60, 66) !important; border-bottom-style: dotted !important; border-bottom-width: 1px !important; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; cursor: pointer !important; display: inline !important; float: none !important; font-stretch: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 1px !important; position: static; vertical-align: baseline;">Apply</span> this paste on <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">hairs</span> for <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">10</span>to <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="IL_AD" id="IL_AD7" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat !important; background-size: initial !important; border-bottom-color: rgb(221, 60, 66) !important; border-bottom-style: dotted !important; border-bottom-width: 1px !important; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; cursor: pointer !important; display: inline !important; float: none !important; font-stretch: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 1px !important; position: static; vertical-align: baseline;">15 minutes</span></span> after that wash with lukewarm water. Use of this past on <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">unwanted hairs</span> twice a week for few month’s can stop <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">hair regrowth</span>.</b></h2>
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<b><br /></b><b><span style="color: magenta;">3.</span>  Women use bleach for hiding unwanted hairs, but if take <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tsp lemon</span> juice and <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/2 tsp sugar</span>. Mix them well and apply daily on face and hands <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">unwanted hairs</span> for overnight, in morning wash it. Use of this past twice weekly for <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 months</span> can remove the <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">hairs</span>.</b></h2>
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<b><br /></b><b><span style="color: magenta;">4.</span>  Mix <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tsp lemon juice</span> and <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4 tsp honey</span>, apply this paste on <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">facial hairs</span>. Regular use of this recipe on <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">unwanted hairs</span> can remove them from roots.</b></h2>
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<b><br /></b><b><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: magenta;">5.</span> </span> Take <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/2 cup moisturizer cream</span>, add bean size “<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="IL_AD" id="IL_AD4" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat !important; background-size: initial !important; border-bottom-color: rgb(221, 60, 66) !important; border-bottom-style: dotted !important; border-bottom-width: 1px !important; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; cursor: pointer !important; display: inline !important; float: none !important; font-stretch: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 1px !important; position: static; vertical-align: baseline;">Vitamin A</span></span>” cream in it. Apply this on hairs for over night and in morning wash thoroughly. Use of this trick for few weeks can <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">remove hairs</span> from roots.</b></h2>
</div>

HAIR REMOVAL TIPS IN EGLISH STEP BY STEP

HAIR REMOVAL TIPS 1. You can easily remove hairs from chest and abdomen with waxing. Lots of prepared wax are available in market...

FITNESS TIPS | HEALTH TIPS | SMARTNESS TIPS

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HEALTH AND FITNESS TIPS FOR ALL YOU CAN LOSS WEIGHT BY TIPS HEALTH TIPS FOR EVERY ONE

SKIN CARE TIPS | WHITENING TIPS | SKIN HEALTH TIPS

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SKIN CARE TIPS | WHITENING TIPS | SKIN HEALTH TIPS

SKIN CARE TIPS IN URDU JILD KO TRO TAZA RAKHNEY KA TARIKA STEP BY STEP

WEIGHT LOSS TIPS | PATLA HONAY KA TARIQA | WEIGHT LOSS TREATMENT

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<span style="color: red;">Diet Plan for Weight Loss:</span></h2>
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<li><h3>
<i><span style="font-family: Georgia, Times New Roman, Times, serif;">Chawalon ka istemaal kam ki jaye.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Salad ko khorak ka jazu banaya jaye.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Fry khanay say ijtanab barta jaye.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Mithayi(Sweets), ice cream ka chaska bhi aap ko mota kar sakta hai.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">High blood pressure ki surat mein aap 10% tak blood pressure ko control kar lete hain to aap ki kayi bimaaryon say nijat hasil kar saktay hain.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Nampak(salt) ka istemaal kam kia jaye.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Cake aur chips bhi istemaal na karein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Fruit, vegetable aur dalein khayein. </span><span style="font-family: Georgia, Times New Roman, Times, serif;">Aap ko chahiye keh aik chart banayein aur is mein har roz baqaidgi say apna wazan (weight) likhein is kay elawah din bhar jo khati hain woh likhti jayein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Kisi friends ko khorak kay zariye aap say muhabbat zahir karnay ki ijazat na dein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Wazan</span><span style="font-family: Georgia, Times New Roman, Times, serif;">(weight) karnay ki machine sarhanay kay pas rakye takeh is ko roz deikh sakein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Apnay wazan kay hadaf ko ahistah ahishtah tabdeel karein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Maslan 40 ponds ghatana ho to pehlay 10 pond hadaf baniye aur aahistah aahistah is mein izafah karti jayein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Rozanah 8 once walay 8 glass sadah pani pijye.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Jab aap pareshan ho to khanay ki bajaye warzish ya garam bath lijye yani garam pani say naha lijye takeh aap relax kar sakein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Calories ka har waqt dheyan rakhye har khanay wali cheez mein chini ki moqdar par hameshah dheyan rakhaien.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Fish aur chicken ka gosht khaya kijye.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Wazan barhanay aur ghatanay mein waqt darker hai lehaza sabar o tahmmul say kan lein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Jab dieting ka iradah karein to koshish ka lafz istemaal karnay ki bajaye mein zaroor karungi par amal karein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Khanay mein waqt ki pabandi kijye. Rozanah waqt par khana lijye. Yeh nahi keh nashtah chor dein lunch bhi nah karein aur phir raat ko sari kasar poori kar dein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Cafeen walay mashroob say ijtenab kijye.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Parti mein janay say pehlay aaram karein aur khana hameshah aahishtah aahistah khaye. Kam az kam 20 minute mein khana khatam kijye.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Namkeen (salty) khanay ziadah mat khayein kiun keh yeh ziadh moqdar mein kha liye jatay hain.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Aisay khanon say par haiz karein jin kay sath ketchup waghairah khana parein kiun keh mukhtalif qisam ki ketchup mein makhan , namak chini, maidah waghairah shamil kia hota hia jis ki wajah say in mein ziadh calories payi jati hain.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Jab aap ko bhook lagi ho to aisi jagah mat jayein jahan khanay pinay ki cheezein farokht ho rahi hon.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Motay hazrat ko baqaidgi say apna moyainah karana chahiye kiun keh mota pa banjh pan say bhi do char kar sakta hai. Rozanah 45 say 60 minute tak tezi say chehal qadmi mota pay say nijat ka bais ban sakti hai.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">In tamam ahum baton kay sath warzish na sirf aap ko wazan (weight) ko kam karay gi balkeh blood pressure ko bhi control kar sakti hai.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Banjh pan say bachnay kay liye motapa control karein motapay ki surat mein aurat maan bannay say bhi mehroom ho jati hai is liye is kay liye apnay wazan (weight) ko control karna hota hai kiun keh mashrqi muashray mein aulaad na honay par shadi kay bandhan toot jatay hain</span></i></h3>
</li>
</ul>
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WEIGHT LOSS TIPS | PATLA HONAY KA TARIQA | WEIGHT LOSS TREATMENT

Diet Plan for Weight Loss: Chawalon ka istemaal kam ki jaye. Salad ko khorak ka jazu banaya jaye. Fry khanay say ijtana...

HAIR LONG TIPS | HAIR LONG TREATMENT | BALL BHADE KRNE KA TARIQA

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HAIR LONG TIPS | HAIR LONG TREATMENT | BALL BHADE KRNE KA TARIQA

HAIR LONG TIPS IN URDU. HAIR LONG TREATMENT.

HAIR LOSS TIPS | HAIR LOSS TREATMENT | HAIR FALL TIPS

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<h2 style="clear: both; text-align: center;">
AB BALON K GIRNAY KI TENSION NA LAIN</h2>
<h3 style="clear: both; text-align: center;">
<span style="color: red;"><i>GIRTAY BALON KO ROKNE KA TARIKA.</i></span></h3>
<h3 style="text-align: center;">
<span style="color: red;"><i>FOLLOW ING IS THE HAIR LOSS TREATMENT,</i></span></h3>
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HAIR LOSS TIPS | HAIR LOSS TREATMENT | HAIR FALL TIPS

AB BALON K GIRNAY KI TENSION NA LAIN GIRTAY BALON KO ROKNE KA TARIKA. FOLLOW ING IS THE HAIR LOSS TREATMENT,