Health And Beauty Tips

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6iobYR3RUSe3U6j1smakOwaZC9LudUYZqV5HdPfEtbTuhUryw9R5zlxDco72ozaVKMNt1IQGnB9Wtz3tjjhJ0nHk30_zFikPOhOLIHiFbNHYJcQjKloXClIN88EPT4IYAjyPPzELR5UVH/s1600/weight-loss-tips02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6iobYR3RUSe3U6j1smakOwaZC9LudUYZqV5HdPfEtbTuhUryw9R5zlxDco72ozaVKMNt1IQGnB9Wtz3tjjhJ0nHk30_zFikPOhOLIHiFbNHYJcQjKloXClIN88EPT4IYAjyPPzELR5UVH/s1600/weight-loss-tips02.jpg" width="576" /></a></div>
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<span style="color: red;">Diet Plan for Weight Loss:</span></h2>
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<i><span style="font-family: Georgia, Times New Roman, Times, serif;">Chawalon ka istemaal kam ki jaye.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Salad ko khorak ka jazu banaya jaye.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Fry khanay say ijtanab barta jaye.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Mithayi(Sweets), ice cream ka chaska bhi aap ko mota kar sakta hai.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">High blood pressure ki surat mein aap 10% tak blood pressure ko control kar lete hain to aap ki kayi bimaaryon say nijat hasil kar saktay hain.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Nampak(salt) ka istemaal kam kia jaye.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Cake aur chips bhi istemaal na karein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Fruit, vegetable aur dalein khayein. </span><span style="font-family: Georgia, Times New Roman, Times, serif;">Aap ko chahiye keh aik chart banayein aur is mein har roz baqaidgi say apna wazan (weight) likhein is kay elawah din bhar jo khati hain woh likhti jayein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Kisi friends ko khorak kay zariye aap say muhabbat zahir karnay ki ijazat na dein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Wazan</span><span style="font-family: Georgia, Times New Roman, Times, serif;">(weight) karnay ki machine sarhanay kay pas rakye takeh is ko roz deikh sakein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Apnay wazan kay hadaf ko ahistah ahishtah tabdeel karein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Maslan 40 ponds ghatana ho to pehlay 10 pond hadaf baniye aur aahistah aahistah is mein izafah karti jayein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Rozanah 8 once walay 8 glass sadah pani pijye.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Jab aap pareshan ho to khanay ki bajaye warzish ya garam bath lijye yani garam pani say naha lijye takeh aap relax kar sakein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Calories ka har waqt dheyan rakhye har khanay wali cheez mein chini ki moqdar par hameshah dheyan rakhaien.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Fish aur chicken ka gosht khaya kijye.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Wazan barhanay aur ghatanay mein waqt darker hai lehaza sabar o tahmmul say kan lein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Jab dieting ka iradah karein to koshish ka lafz istemaal karnay ki bajaye mein zaroor karungi par amal karein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Khanay mein waqt ki pabandi kijye. Rozanah waqt par khana lijye. Yeh nahi keh nashtah chor dein lunch bhi nah karein aur phir raat ko sari kasar poori kar dein.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Cafeen walay mashroob say ijtenab kijye.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Parti mein janay say pehlay aaram karein aur khana hameshah aahishtah aahistah khaye. Kam az kam 20 minute mein khana khatam kijye.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Namkeen (salty) khanay ziadah mat khayein kiun keh yeh ziadh moqdar mein kha liye jatay hain.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Aisay khanon say par haiz karein jin kay sath ketchup waghairah khana parein kiun keh mukhtalif qisam ki ketchup mein makhan , namak chini, maidah waghairah shamil kia hota hia jis ki wajah say in mein ziadh calories payi jati hain.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Jab aap ko bhook lagi ho to aisi jagah mat jayein jahan khanay pinay ki cheezein farokht ho rahi hon.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Motay hazrat ko baqaidgi say apna moyainah karana chahiye kiun keh mota pa banjh pan say bhi do char kar sakta hai. Rozanah 45 say 60 minute tak tezi say chehal qadmi mota pay say nijat ka bais ban sakti hai.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">In tamam ahum baton kay sath warzish na sirf aap ko wazan (weight) ko kam karay gi balkeh blood pressure ko bhi control kar sakti hai.</span><span style="font-family: Georgia, Times New Roman, Times, serif;">Banjh pan say bachnay kay liye motapa control karein motapay ki surat mein aurat maan bannay say bhi mehroom ho jati hai is liye is kay liye apnay wazan (weight) ko control karna hota hai kiun keh mashrqi muashray mein aulaad na honay par shadi kay bandhan toot jatay hain</span></i></h3>
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WEIGHT LOSS TIPS | PATLA HONAY KA TARIQA | WEIGHT LOSS TREATMENT

Diet Plan for Weight Loss: Chawalon ka istemaal kam ki jaye. Salad ko khorak ka jazu banaya jaye. Fry khanay say ijtana...